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Hari OM Yoga Tribe Membership
Yoga Classes: Full sequences (30 -90min)
Yoga Class: Vinyasa flow & Singing bowl meditation (73:19)
Yoga Class: Advanced level flow with arm balances (49:56)
Yoga Class: Vinyasa flow for Legs & Hips (60:14)
Yoga Class: All-levels flow class (48:42)
Yoga class: Vinyasa flow Standing poses (50:08)
Yoga Class - Medium level flow with arm balances, backbends and twists (36:47)
Yoga class: Standing balances, hamstrings & hips (59:31)
Yoga Class: Vinyasa flow with Astavakrasana arm balance (30:05)
Yoga classes: Short sequences (10-30min)
Yoga class - Take a break and Unwind (9:36)
Yoga Class - Hips & lower back flow (27:30)
Yoga Class: Invigorating sequence with arm balances and inversions (22:13)
Yoga Class: Restorative yoga with a wall (18:30)
Meditation
Guided meditation: Grounding (13:21)
Guided Meditation with Matea and Adriana: Transformation & detachment (34:44)
Guided Meditation with Matea and Adriana: Healing the subconscious (38:06)
Ayurveda Lessons & Webinars
Introduction to Ayurveda (126:05)
Nutrition by Dosha (81:49)
Ayurveda Nutrition (102:50)
Reviews of Hari OM Trainings & Retreats
Chris - Yoga & Ayurveda teacher training 2019 Costa Rica (0:38)
Yoga for Athletes
Post run stretch: Gentle flow legs & hips (7:10)
Post-run stretch: Hips, quads and hamstrings (13:31)
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Yoga class: Standing balances, hamstrings & hips
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